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Late spring in Portugal hums with new life. Wildflowers bloom along the cliffs, ocean breezes warm the skin, and the days feel made for renewal. This retreat invites you to reconnect with your body, your rhythms, your inner knowing. Gentle morning yoga flows into vibrant, nutrient-rich meals created to support women’s hormonal health. Days include optional trips to Sintra, nature hikes, and workshops on gut wisdom, self-care, and mindful living.
From nourishing food to thoughtful adventures, everything is cared for so you can simply show up and breathe deeper. Come curious. Leave with new practices, new energy, and a deeper sense of home within yourself.
Inclusions
6 nights at a 4-star resort near Ericeira, Portugal
Daily yoga + guided meditation
3 intentional meals per day (gluten-free, refined sugar-free, plant-focused)
Day trips and meals in Ericeira town and Sintra
Scenic coastal hikes + mindful time in nature
Beach access (20-min walk from resort)
1 x 60-minute massage (deep relaxation or deep tissue)
Wellness welcome gift + curated surprises
Plenty of free time to rest, journal, or enjoy the pool
Late spring in Portugal hums with new life. Wildflowers bloom along the cliffs, ocean breezes warm the skin, and the days feel made for renewal. This retreat invites you to reconnect with your body, your rhythms, your inner knowing. Gentle morning yoga flows into vibrant, nutrient-rich meals created to support women’s hormonal health. Days include optional trips to Sintra, nature hikes, and workshops on gut wisdom, self-care, and mindful living.
From nourishing food to thoughtful adventures, everything is cared for so you can simply show up and breathe deeper. Come curious. Leave with new practices, new energy, and a deeper sense of home within yourself.
Inclusions
6 nights at a 4-star resort near Ericeira, Portugal
Daily yoga + guided meditation
3 intentional meals per day (gluten-free, refined sugar-free, plant-focused)
Day trips and meals in Ericeira town and Sintra
Scenic coastal hikes + mindful time in nature
Beach access (20-min walk from resort)
1 x 60-minute massage (deep relaxation or deep tissue)
Wellness welcome gift + curated surprises
Plenty of free time to rest, journal, or enjoy the pool
Late spring in Portugal hums with new life. Wildflowers bloom along the cliffs, ocean breezes warm the skin, and the days feel made for renewal. This retreat invites you to reconnect with your body, your rhythms, your inner knowing. Gentle morning yoga flows into vibrant, nutrient-rich meals created to support women’s hormonal health. Days include optional trips to Sintra, nature hikes, and workshops on gut wisdom, self-care, and mindful living.
From nourishing food to thoughtful adventures, everything is cared for so you can simply show up and breathe deeper. Come curious. Leave with new practices, new energy, and a deeper sense of home within yourself.
Inclusions
6 nights at a 4-star resort near Ericeira, Portugal
Daily yoga + guided meditation
3 intentional meals per day (gluten-free, refined sugar-free, plant-focused)
Day trips and meals in Ericeira town and Sintra
Scenic coastal hikes + mindful time in nature
Beach access (20-min walk from resort)
1 x 60-minute massage (deep relaxation or deep tissue)
Wellness welcome gift + curated surprises
Plenty of free time to rest, journal, or enjoy the pool
Whether you're coming with friends or treating yourself to a solo getaway, we offer room options to suit your comfort and style, so you can fully relax, recharge, and reconnect.
For this retreat, you can choose from:
• A private room
• A twin share
• A triple share
If you're open to sharing, select a twin or triple option and we'll thoughtfully pair you with like-minded guests.
Attending with a friend? Please book around the same time and email us at hello@thewanderwoman.co with your preferred roommate so we can do our best to accommodate.