SLOW WANDERING

The luxury resort, Quinta dos Raposeiros, in Ericeira, Portugal. Each. room is spacious with it’s own kitchenette, and a view overlooking the hills and atlantic coastline.

Ericeira is a laid-back coastal town known for its natural beauty, ocean air, and peaceful energy. The villa is set among nature and within a short walk to the beach São Lourenço.

 This retreat is designed especially for women in their 30s to 50s who are craving space to pause, breathe, and reconnect. Whether you’re navigating burnout, in transition, or simply seeking a deeper sense of calm and clarity, this is for you. No experience with wellness retreats or yoga required. Just come as you are.

 Absolutely. Many women join us solo, and it's one of the most beautiful parts of the week. Strangers quickly become friends. We create a safe, welcoming environment where you’ll feel held, even if you arrive not knowing anyone.

Everything you need for a full week of rest and recovery is included:

Accommodation 6 nights at our 4 star luxury resort overlooking the Atlantic coastline

Daily Practices Morning and afternoon yoga sessions, plus guided meditation to help you reconnect with your body and find your natural rhythm

Nourishing Meals 3 intentional meals per day, every single day. Gluten free, refined sugar free, plant focused, whole foods that are designed to support your wellbeing and show you how easy it can be to nourish yourself properly

Bodywork 2 x 60 minute massage treatments of your choice to help release tension and reset your body

Exploration Transfers to and from Ericeira town for exploring cafés and shops, plus guided scenic hikes along the coastline whenever you feel like a touch of adventure

Wellness & Creativity Workshops on women's health, nutrition, breath work, and mindful living, plus a creative workshop to spark inspiration

The Extras Beach access just a 10 minute walk away, a wellness welcome gift, thoughtful surprises throughout the week, and most importantly, plenty of free time to rest by the pool, walk to the beach, or simply be

We've thought of everything so you don't have to. Your only job is to show up and let yourself be cared for.

The food is one of the most important parts of the retreat, because we know that when you're busy putting everyone else first, nourishing yourself properly is often the first thing to go.

Every meal is served buffet style, three times a day, so you can choose what feels good for your body in that moment. We use whole, plant focused ingredients that are gluten free and completely free from refined sugar. No processed oils, no fillers, just real food that tastes delicious and makes your body feel good.

Throughout the week, you'll see how easy it can be to eat in ways that actually support your wellbeing. The meals are colorful, satisfying, and designed specifically to support women's health, digestion, and energy levels.

And here's the best part: there are no rules, no restrictions, and definitely no guilt. Just nourishing food that helps you feel more like yourself again.

 Not at all. We don’t promote dieting or restriction. This is about reconnecting with your body and feeling good through supportive meals, gentle movement, and mindful living. Our goal is to help you feel more at home in your body, not to change it.

 Yes. Our sessions are beginner-friendly and completely optional. Everything is offered as an invitation. You’ll be encouraged to move in ways that feel good for your body and skip anything that doesn’t feel aligned.

 Yes, plenty. While we offer a beautiful structure of daily movement and workshops, there’s lots of free time to nap, read, journal, walk to the beach, or have a massage. This is your week to slow down.

 Yes. Please let us know in advance and we’ll do our best to accommodate your needs. Our kitchen is refined sugar-free by default, and most meals are dairy-optional and vegetarian or vegan.

 We’ll provide detailed travel guidance when you book. Lisbon (LIS) is the nearest airport, and Ericeira is about a 45-minute drive away. Uber is a quick and safe method to arrive.

The vibe is calm, supportive, and completely judgment free. This isn't a retreat where you'll be pushed to perform or optimize. It's a space where you can finally exhale.

We've created an environment where women can truly rest without feeling like they need to be "on" for anyone. Whether you want to join group activities, have deep conversations with other women, or spend your afternoons quietly reading by the pool, it's all welcome here.

The group is typically small and intimate, made up of women from different walks of life who are all there for the same reason: to recover from the weight of daily life and reconnect with themselves. Some women are navigating big transitions, others are just running on empty and need space to recharge. Everyone gets it.

Throughout the week, you'll find moments of gentle inspiration, plenty of laughter, and the kind of conversations that go deeper than small talk. But there's also lots of quiet time, because we know that sometimes the best company is your own.

Think of it as a sanctuary where you can be exactly who you are, feel exactly what you're feeling, and know that you're completely supported. No pressure, no expectations. Just space to breathe and remember what it feels like to truly care for yourself.

 We keep our retreats intimate, typically around 10 to 14 women, to ensure connection, comfort, and personalized attention.

 We’d love to hear from you. Email us anytime at hello@thewanderwoman.co or DM us on Instagram @thewanderwoman.co and we’ll get back to you within 48 hours.