Workshops at The Wander Woman
At The Wander Woman, we know that real transformation happens when you have space to pause, learn, and reconnect with parts of yourself that get buried under daily demands. Our workshops are designed for women who want practical tools they can actually use, delivered in a way that feels nourishing rather than overwhelming.
Each retreat includes thoughtfully selected workshops based on what our group needs most, led by expert facilitators who understand the unique challenges women face today.
Stress, Nervous System & Meditation
The Power of Breath: Resetting Your Nervous System Learn simple breathing techniques that can shift you from fight-or-flight to calm in minutes. No complicated routines, just practical tools you can use in your car, at your desk, or before a difficult conversation.
Stillness Speaks: Meditation for Busy Minds Finally, a meditation approach that works for women whose brains never stop. We'll explore techniques that meet you where you are, whether you have two minutes or twenty.
Sacred Rest: Relearning How to Truly Recharge Rest isn't just sleep. Discover different types of rest your body and mind crave, and why that Sunday afternoon on the couch still leaves you feeling drained.
The Art of Letting Go: Releasing What No Longer Serves Practical guidance for releasing old patterns, limiting beliefs, and emotional baggage that's been weighing you down. Because sometimes the bravest thing you can do is stop carrying what was never yours to begin with.
Awaken the Body: Intuitive Movement & Embodiment Reconnect with your body's wisdom through gentle movement practices that feel good rather than punishing. No performance required, just presence.
Women's Health & Rhythms
Hormones & Harmony: Thriving Through Perimenopause & Beyond Real talk about what's actually happening in your body during hormonal transitions, plus practical strategies for supporting yourself through the changes.
Living Cyclically: Honoring Natural Rhythms & Seasons Learn to work with your body's natural rhythms instead of against them. Discover how to plan, rest, and create in alignment with your cycles and the seasons.
Nourishment Without Rules: A Mindful Approach to Eating Move beyond diet culture and restriction toward a relationship with food that actually nourishes you. Practical, shame-free guidance for eating in a way that supports your body and your life.
Ritual & Presence: Creating Sacred Space in Everyday Life Simple ways to bring mindfulness and meaning into ordinary moments. Because sacred doesn't require special equipment or perfect conditions.
Journaling for Clarity & Emotional Release Guided writing practices that help you process emotions, gain clarity, and reconnect with your inner wisdom. Perfect for women who think better on paper.
Creative Expression
Creative Painting: Awaken Your Inner Artist No experience necessary. Just you, paint, and permission to create without judgment. Discover what emerges when you let your hands move without your mind controlling the outcome.
Paint Your Pottery Design and paint your own ceramic piece to take home. A beautiful way to create something meaningful with your hands while connecting with other women in a relaxed, creative atmosphere.
How It Works
Workshop selections vary by retreat based on group dynamics and seasonal themes. Each session is designed to give you tools and insights you can integrate into your daily life, not just inspiration that fades when you get home.
Because real wellness isn't about perfect practices. It's about having practical tools that work in your real life, with your real schedule, and your real challenges.
The Wander Woman retreat was created from something we’ve felt deeply: that women are quietly carrying a lot.
The constant giving, planning, supporting, and striving can leave so little room to pause, or to ask ourselves:
How am I, really?
And even less space to truly listen for the answer.
