- WELLNESS RETREATS FOR WOMEN IN PORTUGAL -
A gentle escape by the sea, combining yoga, nourishing meals, and a soul-stirring taste of local culture.
Welcome to The Wander Woman—your home for rest, renewal, and authentic well-being. Nestled along Portugal’s breathtaking coastline in Ericeira, we offer an all-inclusive wellness retreat designed exclusively for women. Whether you crave quiet time on a hammock, inspiring yoga sessions, or exploring local traditions, our retreat invites you to embrace genuine self-care without the pressure of a strict schedule.
Daily Yoga & Meditation
From gentle morning flows to calming sunset sessions, each practice supports your mind-body harmony.
Women Focused Nutrition
Plant-Focused Whole-Food Meals. Enjoy colorful dishes tailored to supporting women’s gut health.
Coastal Adventures & Local Culture
Soak up Portugal’s charm, from guided nature hikes to historical town visits to mouthwatering regional flavors.
Women-Only Retreats
Experience yoga, nutrition, massages and schedules curated by women for women—empowering you to unplug, prioritize wellness and reclaim precious time for yourself.
Give yourself the gift of real rest.
Our Retreats
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Autumn Renewal | October 14-20, 2025
Join us in Ericeira for Autumn Renewal—a soulful retreat to slow down, reconnect, and restore your inner rhythm.
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Spring Reconnection | May 25-31, 2026
Awaken with the season at Spring Reconnection—a gentle retreat to renew your energy and reconnect with yourself.
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Summer Wave | September 7-13, 2026
Embrace the essence of summer with Summer Wave—a vibrant retreat to energize your body and uplift your spirit.
About
From Women to Women
The Wander Woman was founded by two women from different continents who share a deep passion for guiding women to discover their unique strength. We created a nurturing environment that prioritizes female-focused activities and mindful nutrition, leading each guest toward a truly transformative experience. By the end of your stay, you’ll feel closer to yourself, more attuned to your needs, and empowered to continue honoring the time you genuinely deserve.
Our Retreats
Late spring in Portugal hums with new life. Wildflowers bloom along the cliffs, ocean breezes warm the skin, and the days feel made for renewal. This retreat invites you to reconnect with your body, your rhythms, your inner knowing. Gentle morning yoga flows into vibrant, nutrient rich meals created to support women's health and wellbeing. Days include optional trips to Ericeira, nature hikes, and workshops on breath, nervous system care, and women's health.
From nourishing food to thoughtful adventures, everything is cared for so you can simply show up and breathe deeper. Come curious. Leave with new practices, new energy, and a deeper sense of home within yourself.
Inclusions
6 nights at a 4 star luxury resort overlooking the Atlantic coastline
Daily yoga and guided meditation
3 intentional meals per day (gluten free, refined sugar free, plant focused, whole foods)
2 x 60 minute massage treatments of your choice
Transfers to and from the coastal town of Ericeira for exploration
Guided scenic hikes along the coastline
Beach access and time in nature
Wellness workshops on women's health, nutrition, breath work, and mindful living
Creative workshop
Wellness welcome gift and thoughtful surprises throughout the week
Plenty of free time to rest, float in the pool, walk to the beach to relax, or simply be